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weight is slowly coming back down. no going off plan ever again. no exceptions or excuses.
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360.0 lb
Lost so far: 28.0 lb.
Still to go: 210.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1058 kcal
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Fat: 51.10g | Prot: 92.90g | Carb: 71.40g.
Breakfast: Optavia Frosted Cookie Dough Bar. Lunch: Optavia Cinnamon Sugar Sticks. Dinner: Great Value Deli Style Sliced Mild Cheddar Cheese, Egg, Egg, Egg, Wright Brand Naturally Hickory Smoked Bacon. Snacks/Other: Optavia Chewy Chocolate Chip Cookie, Optavia Chocolate Mint Cookie Crisp Bar, Optavia Drizzled Chocolate Fudge Crisp Bar. more...
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losing 5.6 lb a week
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