Weigh In record (no journal entry) for 25 December 2020
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184.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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5220 kcal
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Fat: 295.03g | Prot: 159.56g | Carb: 525.78g.
Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, Snickers Snickers Bar (Miniatures), Peter Paul Almond Joy (Snack Size), Sausage Gravy, Pillsbury Grands! Buttermilk Biscuits, Pillsbury Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Spanish Rice, Ole 10" Flour Tortillas, Pork. Dinner: Cheesecake Factory Original Cheesecake (6"), Pizza with Meat. more...
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2464 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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