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Day 30: Daily Weight In...Keeping Steady 😀
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136.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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723 kcal
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Fat: 45.30g | Prot: 55.04g | Carb: 22.00g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, Turkey Sausage , Smithfield Smoked Pork Chops. Dinner: Almonds , Snickers Peanut Butter Minis, Snickers Snickers Bar (Miniatures). Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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steady weight
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