buttercup30's Journal, 23 December 2020

still dropping. need to work on water intake.

357.6 lb Lost so far: 30.4 lb.    Still to go: 207.6 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 49.11g | Prot: 105.14g | Carb: 152.32g.   Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Optavia Rustic Tomato Herb Penne. Dinner: Cooked Mustard Greens (from Fresh), Hormel Cure 81 Classic Dinner Ham. Snacks/Other: Chiquita Banana, Savannah Classics Original Hushpuppies, Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Honey Mustard & Onion Sticks, Optavia Zesty Cheddar & Italian Herb Crunchers. more...

4 kcal

Activities & Exercise: Housework - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...