|
another loss!! yep!!
|
358.6 lb
Lost so far: 29.4 lb.
Still to go: 208.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2020:
|
1092 kcal
|
Fat: 46.91g | Prot: 92.45g | Carb: 87.86g.
Breakfast: Optavia Zesty Lemon Crisp Bar. Lunch: Fresh Ham (Lean Only Eaten), Smithfield Pork Back Ribs, Smoked Pork Sausage Link, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Optavia Frosted Cookie Dough Bar. Snacks/Other: Duncan Hines Whipped Fluffy White Frosting, Duncan Hines Chewy Fudge Premium Brownie, Optavia Chocolate Mint Cookie Crisp Bar, Optavia Cinnamon Sugar Sticks. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buttercup30's weight history
|