Weigh In record (no journal entry) for 21 December 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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3434 kcal
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Fat: 63.79g | Prot: 170.53g | Carb: 551.61g.
Breakfast: Tesco Frozen Strawberries, Blueberries, Healthy Sports Vegan Protein, Bananas, Oats. Lunch: Carrots, Carrots, Spectrum Organic Virgin Coconut Oil, PAN Harina Maiz Amarillio, Cooked Lentils (Fat Not Added in Cooking). Dinner: Plantains, White Rice. Snacks/Other: Domino's Pizza Regular Crust Pepperoni Passion (Large). more...
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losing 0.2 lb a week
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