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Day 26: Daily Weight In...Down .2lbs 😀
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135.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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559 kcal
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Fat: 32.37g | Prot: 55.38g | Carb: 8.47g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Nasoya Pasta Zero Shirataki Spaghetti. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 1.4 lb a week
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