|
2 days in, and I can already see a difference.
|
360.6 lb
Lost so far: 27.4 lb.
Still to go: 210.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2020:
|
718 kcal
|
Fat: 19.41g | Prot: 67.69g | Carb: 80.11g.
Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Cooked Celery, Onions , Okra , Tyson Foods Boneless Skinless Chicken Breasts, Pork and Beef Sausage, Roma Tomatoes. Snacks/Other: Optavia Chewy Chocolate Chip Cookie, Optavia Campfire S'mores Crisp Bar, Optavia Drizzled Chocolate Fudge Crisp Bar, Maxwell House Breakfast Blend, Revital U Smart Cocoa. more...
|
losing 11.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buttercup30's weight history
|