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Had a bad weekend moving from tier 2 to tier 4 in 24 and took out my frustrations on the cupboard 😠
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174.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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655 kcal
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Fat: 33.51g | Prot: 49.33g | Carb: 37.43g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Hovis Soft White Medium, Asda Unsmoked Back Bacon. Lunch: Hard-Boiled Egg. more...
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gaining 1.6 lb a week
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adpreso's weight history
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