Weigh In record (no journal entry) for 19 December 2020
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248.5 lb
Lost so far: 48.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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2415 kcal
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Fat: 100.93g | Prot: 73.52g | Carb: 320.77g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Iced White Chocolate Mocha w/Almond Milk. Dinner: Ethiopian Food Gomen Wat: Ethiopian Spiced Collards, Ethnic Gourmet Tikil Gomen, Cooked Lentils, Trader Joe's Curry Chickpeas, Hungry Root Red Lentil Fusilli, Cooked Dry Green or Yellow Split Peas, Manchu Wok Spicy Chicken, Injera (American-Style Ethiopian Bread). Snacks/Other: Southern Comfort Traditional Egg Nog, Doritos Cool Ranch Tortilla Chips, Montchevre Cranberry Cinnamon Goat Cheese, Harry & David Royal Riviera Pear, The Human Bean Orange Cranberry Muffin Top. more...
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gaining 17.5 lb a week
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 Comments
Hang in there! Our lives are a carousel of ups and downs. You can do this!
19 Dec 20 by member: Snurfles
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It's rough. I had a slight gain too.
19 Dec 20 by member: ruthe1213
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19 Dec 20 by member: SB 428
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So sorry about your cousin Jeannie. Stay safe and Merry Christmas my friend! 💚🏡🎄
20 Dec 20 by member: shirfleur 1
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