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Day 20: Daily Weight In...
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137.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1081 kcal
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Fat: 57.65g | Prot: 49.61g | Carb: 88.09g.
Breakfast: Entenmann's Mini Cakes Crumb Cake, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Publix Fried Chicken Thigh. Dinner: Whit's Frozen Custard Any Flavor Custard, Cooked Pumpkin. Snacks/Other: Utz Pork Rinds, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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steady weight
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