Weigh In record (no journal entry) for 15 December 2020
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178.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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2363 kcal
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Fat: 90.00g | Prot: 136.65g | Carb: 237.33g.
Breakfast: MuscleTech Phase8 Milk Chocolate, ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Protein Packed Scramble, Sunbeam Large White Bread, Coffee-Mate Peppermint Mocha Coffee Creamer. Dinner: Pringles Original Potato Crisps, Great Value Hamburger Buns, Hunt's Manwich Bold Sloppy Joe Sauce, Kroger Ground Beef Chuck 80/20. Snacks/Other: Goetze's Original Caramel Creams, Austin Cheese Crackers with Peanut Butter (26g), Jack Link's Beef Steak Tender Bites, Snickers Ice Cream Bar (48g), Jolly Rancher Original Flavors Hard Candy. more...
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2394 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
Hey DP. Have a great day! ☕️💪🏻
15 Dec 20 by member: wifey9707
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You got this DP keep doing what you do be blessed 😊💪
15 Dec 20 by member: jenny3781
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