Weigh In record (no journal entry) for 09 December 2020
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283.2 lb
Lost so far: 67.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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799 kcal
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Fat: 60.96g | Prot: 34.61g | Carb: 24.86g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Blackberries, Kretschmar Baby Swiss Cheese , Carando Classic Italian Hard Salami. Dinner: York Peppermint Pattie (17g). more...
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gaining 1.4 lb a week
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 Comments
Looks like a little fluid my nurse told me to eat cucumbers it's like a diuretic keep up the good work be blessed
09 Dec 20 by member: jenny3781
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