Weigh In record (no journal entry) for 08 December 2020
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160.0 lb
Lost so far: 13.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1008 kcal
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Fat: 76.17g | Prot: 69.77g | Carb: 15.53g.
Breakfast: Heavy Cream, Coffee, Bothwell Cheddar cheese old (Bothwell). Dinner: Kraft Parmesan Cheese Grated (Kraft), Broccoli, Pork Loin (Tenderloin). Snacks/Other: Balderson Old Cheddar Cheese, Roasted Salted Hulled Sunflower Seeds. more...
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losing 1.4 lb a week
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