johnpersico's Journal, 25 September 2013

151.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 44.93g | Prot: 62.66g | Carb: 334.17g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Starbucks Tazo Chai Tea Latte (Venti), Chili. Dinner: Schnucks Chicken and Wild Rice Soup, Tomatoes. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

2211 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...