Weigh In record (no journal entry) for 07 December 2020
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283.6 lb
Lost so far: 67.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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894 kcal
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Fat: 65.29g | Prot: 49.97g | Carb: 29.58g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Kirkland Signature Fully Cooked Bacon, Bacon Grease , Wegmans Sliced Baby Bella Mushrooms, Spinach, Egg. more...
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gaining 0.7 lb a week
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 Comments
Keep going you can do it 😊
07 Dec 20 by member: jenny3781
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