Weigh In record (no journal entry) for 07 December 2020
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202.4 lb
Lost so far: 63.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1553 kcal
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Fat: 37.22g | Prot: 87.52g | Carb: 168.54g.
Breakfast: Fat-Free granola, Light cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), frozen blueberries. Lunch: No Name Applesauce Unsweetened, Pickled Beets, Bick's Sandwich Savers Pickles 50% Less Salt, Hellmann's 1/2 The Fat Mayonnaise, Country Harvest Whole Wheat Bread, Hard-Boiled Egg. Dinner: Selection Unsalted Butter , Olive Oil , Western Family Yellow Mini Potatoes, Great Value Frozen Green Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Saltine Crackers, Philadelphia Light Herb & Garlic Cream Cheese, 100-Calorie Blueberry Muffins, Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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