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Slight increase but it was treat night weekend with Turkish take away and Prosecco 😄back too it now!!
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173.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1614 kcal
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Fat: 83.55g | Prot: 89.30g | Carb: 123.15g.
Breakfast: Activia Strawberry Yogurt. Lunch: Asda Mild Cheddar Cheese, Lurpak Slightly Salted Butter, Hovis Soft White Medium, Tesco Easy Peeler Satsuma. Dinner: Warburtons Sliced White Roll, Asda Bacon & Cheese Burger, Asda Mild Cheddar Cheese. more...
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gaining 0.6 lb a week
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