Weigh In record (no journal entry) for 06 December 2020
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146.8 lb
Lost so far: 98.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1018 kcal
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Fat: 81.02g | Prot: 52.56g | Carb: 27.21g.
Breakfast: Coffee, Espresso Coffee, Great Value Bottled Water, Dasani Bottled Water (16.9 oz). Lunch: Smartfood White Cheddar Cheese Popcorn, Fathead Pizza, Peanuts in Shell (Shell Not Eaten), Chunky Peanut Butter (Without Salt), Keto Peanut Butter Cookie, Keto Pancakes, Food Lion Original Pork Rinds. more...
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1687 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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