Judyrose1997's Journal, 04 December 2020

146.6 lb Lost so far: 98.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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611 kcal

Fat: 43.95g | Prot: 35.26g | Carb: 24.24g.   Breakfast: Espresso Coffee, Great Value Bottled Water, Dasani Bottled Water (16.9 oz). Lunch: Beef or Meat Gravy, Southern Home Brussels Sprouts, Cooked Carrots, Keto Peanut Butter Cookie, Chunky Peanut Butter (Without Salt), Food Lion Original Pork Rinds, Trader Joe's Cubed Sweet Potatoes, Peanuts in Shell (Shell Not Eaten). more...

1720 kcal

Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Yoga - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...