Weigh In record (no journal entry) for 23 September 2013
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327.6 lb
Lost so far: 53.2 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1170 kcal
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Fat: 56.00g | Prot: 41.00g | Carb: 124.00g.
Breakfast: McDonald's Southern Style Chicken Biscuit (Regular). Lunch: Banquet Salisbury Steak Meal. Dinner: Banquet Salisbury Steak Meal. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Lay's Classic Potato Chips (28.3g). more...
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losing 0.3 lb a week
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