Weigh In record (no journal entry) for 27 November 2020
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163.0 lb
Lost so far: 10.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1287 kcal
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Fat: 107.07g | Prot: 62.35g | Carb: 20.25g.
Breakfast: Nutiva MCT Oil, Coffee, Organic Valley Heavy Whipping Cream. Dinner: Garlic, Garlic, Balderson Extra Old Cheddar, Oscar Mayer Real Bacon Bits, Silk Pure Almond Milk - Original, Onions, Spinach, Scrambled Egg. Snacks/Other: Balderson Extra Old Cheddar, David Seeds Roasted & Salted Sunflower Kernels. more...
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losing 3.5 lb a week
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