Weigh In record (no journal entry) for 01 December 2020
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161.0 lb
Lost so far: 12.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1007 kcal
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Fat: 84.10g | Prot: 47.37g | Carb: 21.74g.
Breakfast: Kirkland Signature Bacon Bits Crumbled, Extra Virgin Olive Oil, Egg, Coffee, Heavy Cream. Dinner: Roast Beef (Lean and Fat Eaten), Cooked Cauliflower (from Fresh), Broccoli . Snacks/Other: Toasted Sunflower Seeds (with Salt Added) . more...
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losing 3.5 lb a week
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