johnpersico's Journal, 20 September 2013

152.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2011 kcal

Fat: 54.99g | Prot: 73.82g | Carb: 293.36g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Burger King BK Big Fish Sandwich (No Tartar Sauce). Dinner: Baked or Broiled Catfish, Corn On The Cob with Butter, Green Peas, Sierra Nevada Pale Ale. Snacks/Other: Snickers Almond Bar, Ice Cream, Brownie. more...

2500 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...