Weigh In record (no journal entry) for 29 November 2020
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255.0 lb
Lost so far: 42.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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2024 kcal
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Fat: 95.28g | Prot: 63.42g | Carb: 231.57g.
Breakfast: Starbucks Southwest Veggie Wrap, Starbucks Iced White Chocolate Mocha w/Almond Milk, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Whole Foods Market Plain Roasted Turkey Breast, Meijer Mashed Sweet Potatoes, Mashed Potato not Made with Milk or Fat (from Fresh), French's Green Bean Casserole, Whole Foods Market Mushroom Gravy. Snacks/Other: Chick-fil-A Mint, Lambertz European Chocolate Cookie Collection, Lambertz European Chocolate Cookie Collection. more...
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gaining 31.5 lb a week
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