Weigh In record (no journal entry) for 27 November 2020
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139.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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2779 kcal
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Fat: 83.22g | Prot: 92.79g | Carb: 402.02g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Turkey Sandwich. Dinner: Kroger Homestyle Turkey Gravy, Cooked Green String Beans (Fat Added in Cooking), Mashed Potato, Kraft Stove Top Stuffing Mix For Turkey, Cream Style Corn, New Belgium Brewing Trippel Ale, Turkey Meat. Snacks/Other: Pecan Pie, Ferrara Torrone, Hershey's Milk Chocolate Bar, Persimmon, Delilah Halawi Dates, Great Value Saltine Crackers, Kirkland Signature Trail Mix. more...
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2143 kcal
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Activities & Exercise:
Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Weight Training (moderate) - 15 minutes, Hiking - 35 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 32 minutes, Standing - 1 hour and 45 minutes. more...
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gaining 6.3 lb a week
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johnpersico's weight history
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