Weigh In record (no journal entry) for 18 September 2013
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151.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1894 kcal
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Fat: 51.36g | Prot: 78.61g | Carb: 226.15g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Cheddar Cheese Soup. Dinner: Sierra Nevada Pale Ale, Bob Evans Cheddar Baked Potato Soup (Bowl), Salmon, Green Peas. Snacks/Other: Ice Cream, Brownie, Rum. more...
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2382 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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