Weigh In record (no journal entry) for 25 November 2020
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164.0 lb
Lost so far: 9.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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878 kcal
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Fat: 69.69g | Prot: 28.07g | Carb: 6.16g.
Breakfast: Rockwell’s Coconut oil (Rockwell’s), Organic Valley Heavy Whipping Cream, Coffee. Lunch: Harvest Kolbassa Sausage (Harvest), Balderson Extra Old Cheddar. Dinner: Heavy Cream, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen), Winnipeg Old Country Sausage Ltd Farmer Sausage ( Winnipeg Old Country Sausage). Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
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losing 1.2 lb a week
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