Weigh In record (no journal entry) for 25 November 2020
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253.0 lb
Lost so far: 44.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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2042 kcal
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Fat: 53.93g | Prot: 38.18g | Carb: 276.01g.
Breakfast: Panera Bread Fresh Fruit Cup (Small), Dunkin' Donuts Hazelnut Latte with Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Burger King BBQ Sauce, Amy's Vegetarian Organic Refried Beans Traditional, Mashed Potato. Dinner: Au Bon Pain Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large). Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Panera Bread Cranberry Orange Muffin, Nekter Ginger Shot, Nekter Turmeric Shot, Starbucks Iced White Chocolate Mocha w/Almond Milk. more...
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gaining 14.0 lb a week
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