Weigh In record (no journal entry) for 24 November 2020
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204.2 lb
Lost so far: 109.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1027 kcal
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Fat: 35.45g | Prot: 134.25g | Carb: 7.99g.
Breakfast: Outer Aisle Plantpower Sandwich Thins, Great Value Lower Sodium Bacon, Eggland's Best Large Grade A Eggs, Cracker Barrel Gouda. Lunch: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Perdue Boneless Chicken Breast, Garlic Powder, Onion Powder. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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losing 7.7 lb a week
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