Weigh In record (no journal entry) for 23 November 2020
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283.6 lb
Lost so far: 67.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1343 kcal
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Fat: 90.34g | Prot: 46.67g | Carb: 87.63g.
Breakfast: Cream (Half & Half) , Coffee. Dinner: Land O'Lakes Whipped Heavy Cream, Pumpkin Pie (Commercial) , Marie's Chunky Blue Cheese Dressing, Chicken Thigh, Butter , Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 0.5 lb a week
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