Weigh In record (no journal entry) for 23 November 2020
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146.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1373 kcal
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Fat: 129.97g | Prot: 44.69g | Carb: 21.35g.
Breakfast: Cello Whisps Parmesan Cheese Crisps, Coffee, Now Foods MCT Oil, Food Lion Original Pork Rinds, Chocolate Peanut Butter Fat Bomb. Lunch: Oscar Mayer Premium Beef Franks. Snacks/Other: Pecans, Skippy Creamy Peanut Butter, Water, Whipped Cream (Pressurized), Chocolate Peanut Butter Fat Bomb, Keto Ice Cream, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 0.7 lb a week
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