Weigh In record (no journal entry) for 19 November 2020
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165.0 lb
Lost so far: 8.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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54 kcal
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Fat: 6.07g | Prot: 0.43g | Carb: 0.14g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. more...
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losing 2.5 lb a week
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