johnpersico's Journal, 14 September 2013

151.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 36.32g | Prot: 52.61g | Carb: 368.23g.   Breakfast: McDonald's Hash Brown, Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Tuna Salad Sandwich with Lettuce, Seagram's Ginger Ale (12 oz Can). Snacks/Other: Brownie, Nabisco Triscuit Crackers Original. more...

2133 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...