davidsprincess's Journal, 18 November 2020

178.4 lb Lost so far: 70.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 62.45g | Prot: 93.31g | Carb: 305.16g.   Breakfast: Great Value Saltine Crackers, Frigo Light Mozzarella Cheese Stick, Equate High Performance Protein Shake - Banana, Philadelphia Regular Cream Cheese Spread, Lender's Plain Bagels, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Lay's Oven Baked Original (Package), Subway Chocolate Chip Cookie, Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Black Forest Ham. Dinner: Subway Chocolate Chip Cookie, Austin Cheese Crackers with Peanut Butter (26g), Hormel Chili with Beans. Snacks/Other: Saltine Crackers, Ferrara Pan Lemonhead Candy. more...

2110 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...