chrisw77's Journal, 16 November 2020

170.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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3225 kcal

Fat: 103.28g | Prot: 193.54g | Carb: 380.82g.   Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Protein Instant Oatmeal - Cranberry Almond, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style. Lunch: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Chewy Bars - Oats & Chocolate. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Dairy Queen Dipped Chocolate Cone (Small), Burger King Loaded Steakhouse Burger, Dairy Queen Brownie and Oreo Cupfection. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2383 kcal

Activities & Exercise: Bus Driving - 8 hours, Sleeping - 5 hours, Housework - 30 minutes, Cooking - 15 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Showering - 30 minutes, Resting - 4 hours and 15 minutes. more...