Weigh In record (no journal entry) for 16 November 2020
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204.6 lb
Lost so far: 61.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1608 kcal
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Fat: 46.52g | Prot: 86.43g | Carb: 191.88g.
Breakfast: Fat-Free granola, Light cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), frozen blueberries. Lunch: Pickled Beets, Cottage Cheese (Lowfat 1% Milkfat), Danone Oikos Triple Zero Peach, Dempster's Honey & Oatmeal Bread. Dinner: Corn, Tostitos Salsa Medium, Zucchini, Cheddar Cheese, Compliments Unsalted Butter, Toasted Sour Dough Bread, Egg, Bacon. Snacks/Other: Philadelphia Light Herb & Garlic Cream Cheese, Saltine Crackers, Cabernet Sauvignon Wine, 99 Calorie Double Chocolate Muffin. more...
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losing 2.6 lb a week
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