Weigh In record (no journal entry) for 15 November 2020
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153.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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691 kcal
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Fat: 4.64g | Prot: 27.93g | Carb: 140.52g.
Breakfast: Tea with Skimmed Milk, No Name Honey, Flavahans Porridge Oats. Dinner: Tea with Skimmed Milk, Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Garofalo 100% Durum Wheat Spaghetti Pasta, No Name Pasta Sauce, Cauliflower. more...
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losing 0.5 lb a week
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