Weigh In record (no journal entry) for 14 November 2020
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105.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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607 kcal
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Fat: 18.84g | Prot: 27.26g | Carb: 84.77g.
Breakfast: Silk Original Soymilk, Bananas . Dinner: Quaker Instant Oatmeal - Raisin, Date & Walnut, Sue Bee Honey, Vitafusion Omega 3 Gummy Vitamins, Coffee with Milk, Hard-Boiled Egg , Tomatoes. more...
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losing 2.8 lb a week
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Aki43_'s weight history
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