Weigh In record (no journal entry) for 13 November 2020
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141.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1259 kcal
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Fat: 38.09g | Prot: 69.92g | Carb: 139.10g.
Breakfast: Tea with Milk and Sugar. Lunch: Progresso Beef & Vegetable Soup (Microwave Bowl). Dinner: Stir Fried Vegetables, Salmon, Beer. Snacks/Other: Trader Joe's Wasabi Peas, Great Value Saltine Crackers, Ferrara Torrone. more...
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2193 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 5/mph - 34 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 24 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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