Weigh In record (no journal entry) for 05 November 2020
|
107.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2020:
|
704 kcal
|
Fat: 21.18g | Prot: 42.54g | Carb: 90.82g.
Breakfast: Granny Smith Apples. Lunch: Tea with Honey, Scrambled Egg , HEB Grilled Chicken Breast. Dinner: Lindt 95% Cocoa Dark Chocolate, Boiled Egg, Bananas . more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aki43_'s weight history
|