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Slight drop was hoping for a little bit more, but it’s still progress and it’s another stone turned over a checked amongst thousands.
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178.4 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1473 kcal
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Fat: 63.80g | Prot: 77.89g | Carb: 145.60g.
Breakfast: Activia Cereal Fibre Yogurt. Lunch: Asda Corned Beef, Lurpak Lightly Salted Spreadable Butter, Tesco Tiger Bread Loaf. Dinner: Potato, Baby Carrots , Sainsbury's Taste The Difference Steak & Stilton Pie . more...
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losing 0.4 lb a week
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