Weigh In record (no journal entry) for 08 November 2020
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154.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1325 kcal
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Fat: 26.30g | Prot: 55.91g | Carb: 179.33g.
Breakfast: Flavahans Porridge Oats, No Name Honey, Tea with Skimmed Milk. Lunch: Butter (Salted), Chicken of the Sea Infusions Basil Tuna, Great Value Romaine Lettuce, Brown Bread, Tea with Skimmed Milk. Dinner: Garofalo 100% Durum Wheat Spaghetti Pasta, No Name Pasta Sauce, Cauliflower, Tillamook Medium Cheddar Cheese Sliced, Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk, Rowntree's Fruit Gums, Baileys Original Irish Cream, Whiskey. more...
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losing 1.0 lb a week
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