Weigh In record (no journal entry) for 05 November 2020
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286.4 lb
Lost so far: 64.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1002 kcal
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Fat: 72.93g | Prot: 60.83g | Carb: 33.50g.
Dinner: Raspberries, Land O'Lakes Whipped Heavy Cream, Philadelphia Original Cream Cheese, Great Value Half & Half, Costco Rotisserie Chicken Salad. more...
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losing 7.0 lb a week
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