Weigh In record (no journal entry) for 04 November 2020
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143.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1350 kcal
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Fat: 116.03g | Prot: 75.87g | Carb: 23.51g.
Breakfast: Walnuts, Peanut Butter, Great Value Bottled Water, Espresso Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz), Sam's Choice Purified Drinking Water (20 oz), Poland Spring Water (Bottle). Lunch: Mushrooms, Beef Steak, Peanuts in Shell (Shell Not Eaten), Chunky Peanut Butter (Without Salt). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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1644 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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