Weigh In record (no journal entry) for 04 November 2020
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287.4 lb
Lost so far: 63.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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683 kcal
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Fat: 36.47g | Prot: 68.70g | Carb: 21.09g.
Lunch: Premier Nutrition Premier Protein Cafe Latte, Beef Tip Round (Trimmed to 1/8" Fat), Spinach , Dole Chipotle & Cheddar Salad Kit. more...
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losing 7.0 lb a week
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