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johnpersico
Journal
26 Dec 10
johnpersico's Journal, 26 December 2010
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Weigh In record (no journal entry) for 26 December 2010
149.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2010:
2450 kcal
Fat: 103.64g | Prot: 43.25g | Carb: 308.13g.
Breakfast:
Bananas.
Dinner:
quiche, salad.
Snacks/Other:
cookie, root beer.
more...
2440 kcal
Activities & Exercise:
Running - 6/mph - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
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johnpersico's weight history
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