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Hi, I’m Akirai, from NYC.
My maximum weight was 132 and dropped it till 109.8lbs. I’m on a 7days protein diet and expecting to lose about 10-12lbs as it describes on website where I found the diet.
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109.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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718 kcal
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Fat: 18.99g | Prot: 62.09g | Carb: 78.74g.
Breakfast: Sue Bee Honey, Black Tea, Granny Smith Apples. Lunch: Sue Bee Honey, Black Tea, Scrambled Egg , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg, Bananas . more...
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losing 2.1 lb a week
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