|
3 days in a row at the exact same weight. Hoping the scale moves down this week and not up.
|
288.4 lb
Lost so far: 62.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2020:
|
1082 kcal
|
Fat: 73.92g | Prot: 76.15g | Carb: 34.99g.
Lunch: Kirkland Signature Marcona Almonds, Great Value Half & Half, Sweet Baby Ray's Honey Barbecue Sauce, Premier Nutrition Premier Protein Cafe Latte, Spinach , Heavy Cream, Coffee, Dole Chipotle & Cheddar Salad Kit, Kirkland Signature Boneless Skinless Chicken Thighs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joelmel's weight history
|