Judyrose1997's Journal, 02 November 2020

147.0 lb Lost so far: 98.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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201 kcal

Fat: 28.11g | Prot: 0.07g | Carb: 0.00g.   Breakfast: Poland Spring Water (Bottle), Sam's Choice Purified Drinking Water (20 oz), Aquafina Water (16.9 oz), Now Foods MCT Oil, Espresso Coffee, Great Value Bottled Water. more...

1689 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...